4th March, 6.30pm to 8.30pm at Home Grown Private Members Club
SOFIAA Health’s “Midlife Upgrade” Fireside Chat opens up the M‑word for all genders — because midlife hormonal change affects everyone. This intimate session blends science with real life, offering “warmth, honesty and a touch of humour” as experts unpack disrupted sleep, shifting energy, changing bodies and the realities we rarely discuss. With insights from SOFIAA Founder/CEO Dr Jacqueline Koay, SOFIAA Chief Medical Officer Dr Yvonne Chang and Phil Glenister, the conversation becomes candid, relatable and genuinely useful. Guests enjoy a cosy environment, a SOFIAA Mocktail and relaxation exercise, creating space for open dialogue. It’s “The Most Important Conversation You’re Not Having (Yet).”
Contact: maryam@homehousestudio.co.uk
10th March, 10.00am – 3.00pm at St Pancras and Somers Town Living Centre, 2 Ossulston Street, London
SOFIAA Health is proud to bring its pop‑up menopause clinic to the Health & Wellbeing Awareness event — a truly grassroots initiative designed for the communities we serve. Our most important cohort has always been women who are often overlooked in mainstream healthcare, and this clinic offers them a safe, welcoming space to ask questions and receive culturally sensitive guidance. Delivered by our team of female ethnic‑minority staff, the clinic provides personalised information, symptom support and practical advice. This is menopause care brought directly into the community — accessible, warm and shaped around the lived realities of the women who need it most.
Contact: sonia@thelivingcentre.org
www.Fab4050.com 